The owner, Lauren Katz is a professional trainer in the Pilates and Fitness Industry. Lauren Katz is a graduate of the University of California Santa Barbara with a degree in Psychology and a Minor in Health and Exercise Sciences. Lauren Katz is also a Certified Pilates instructor, certified in mat and all apparatus. Coming from an athletic background, having participated in soccer, swimming, running and yoga, along with her education, there is a foundation of knowledge in the fitness arena and a good understanding of the human body and physiology during exercise. Furthermore, she has 6 years of previous Pilates experience, along with 3 years of teaching. She is certified by a well respected trainer in the community who has trained many successful teachers. Lauren Katz is a specialist in improving strength, sports performance and improving health and flexibility. Lauren feels these are a good combination of services because she can improve the well being of people ranging from the professional athlete to elderly. She has specialized in post-rehabilitation as well as sport specific training.