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Pilates focuses on using the core muscles
(abdominals, back, gluteals, and hips) to strengthen, stretch and support
the entire body.
The series of exercises are designed
to bring the body to a state of balance while improving strength, posture,
flexibility and circulation.
*Introductory Specials*
Bring a friend and receive a 60 minute
Semi-Private session on
the Reformer for only 55$ (55$ savings)
Free 60 minute Mat Class (20$ value)
*All Intro Specials - New clients only*
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